Resources for your Conscious Evolution

For Individuals

  • Learning about your attachment style: attachment project.com

  • For deeper learning about the Jungian Functions and aspects of your personality: The Magic Diamond: Jung's 8 Paths for Self-Coaching by Dario Nardi

  • For those navigating complex childhood trauma: The Drama of the Gifted Child: The Search for the True Self by Alice Miller

  • Breaking free from codependency and living more independently: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

  • Understanding Attachment theory and how/why you operate the way you do in relationships: Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

  • On understanding the origins of and healing shame: Healing the Shame That Binds You by John Bradshaw

  • On self-acceptance and vulnerability: The Power of Vulnerability: Teachings on Authenticity, Connection and Courage by Brené Brown

For Couples

  • Start here: Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

  • For support in going from stuck to connected: I want this to work by Liz Earnshaw

  • For a better understanding of how you both “tick” and how to navigate these differences: Wired for Love by Stan Tatkin (he has other books, too, they are all fantastic)

  • A good foundation written by some of the original and most researched couples therapist: The Seven Principals of Making Marriage Work by John Gottman

  • For learning how to communicate better: Nonviolent Communication by Marshall Rosenberg

  • Another good one on looking at why each person behaves the way they do and what to do about it: Getting the Love You Want: A Guide for Couples by Harville Hendrix and Helen LaKelly Hunt

  • Learning about your attachment style and how this can be one of the most important factors in the quality of your relationships: The attachment project