Helping you move from survival mode to soulful conscious growth and connection
Where mind, body, soul, ancestry, and science meet
I want to help you break free of overwhelm, by identifying the patterns that are holding you back
Our greatest struggles hold the catalyst to transform us, and they often show us our greatest strengths. Healing is an integrative journey, one that invites the lost and hidden parts of the self into awareness though the exploration of mental, emotional, spiritual, physical and ancestral processes. As a somatic and depth-oriented clinical practitioner, I am here to support you in navigating your past, grounding in the present, and returning to your truest self.
I am an AMFT and APC located in California
I am supervised by Melinda Kincaid, LMFT CA License #49407
& Jon Wise, LMFT CA license #103655
Why integrative therapy is different:
Integrative therapy takes into account nutrition and lifestyle factors
I am not only a mental health professional, I have worked in health and fitness for over 15 years. Unlike most mental health care providers it is within my scope to account for movement and nutrition when it comes to your care.
This means looking at both body and mind, working with many factors that are often overlooked. Nutrient status matters, as does sleep, stress, and other lifestyle factors.
I specialize in
Individual therapy for:
Self discovery/ self esteem and self worth
Chronically feeling “not good enough”
The fear or feeling that you are a burden
Dating or relationship challenges
Complex trauma (CPTSD)
A harsh inner critic
Feeling stuck in your career or personal life
Adult children of alcoholics & codependents
High achieving personalities
Adults living with ADHD and hyper vigilance
Those who want to do things “right”
Those in high stress jobs
CEOs, Founders, & Entrepreneurs
Medical professionals, such as nurses, MD’s, & PA’s
Couples Therapy for:
Attachment style dynamics
Those who are tired of repeating the same fight without knowing how to stop or change the dynamic
Inability to communicate effectively or well
Feeling isolated or lonely while in your relationship
Feeling disconnected from your partner
Rebuilding after infidelity
Feeling at odds with your partner, like you are on different teams
Those that want to deepen their connection and intimacy
Pre-marriage counseling
How it works
1. Fill out a quick questionnaire to determine a good fit
2. Schedule a free 20 minute consultation call
3. Get your questions answered & get a sense of working together
4. Complete online paperwork
5. Have your first therapy session!
“There is no greater agony than bearing an untold story inside of you”
— Maya Angelou
Let’s Connect
We will start with a free 20-minute consultation by phone or video. Finding a therapist can feel like a LOT at first, and an initial consult can help us ease the process in determining if we are a good fit.
